What this app offers
ILTY combines AI conversations and mood check-ins with seven short guided meditations and nineteen breathing, grounding and coping practices. The provider describes offline meditation and Toolkit access, sleep wind-down, goals and support for ADHD-related overwhelm. Reflection is conversational, rather than a traditional blank-page journal.
A reason to explore it
AI companions, mood check-ins, seven short guided meditations and nineteen breathing, grounding and wind-down practices. Goals, action steps and daily reflection support everyday routines.
Keep in mind
Subscription after a trial; no ongoing free app tier. Conversational reflection rather than a traditional journal. Not licensed therapy or ADHD treatment; AI conversations involve external processing.
Price and free access
Free download/trial; US store lists Premium IAP amounts US$12.99 and US$99.99, but this view does not label billing periods.
| Plan | Price / billing | Source |
|---|---|---|
| Premium IAP; period unlabelled in observed store view | USD 12.99 · billing period unconfirmedUS · US App Store | Checked 2026-09-29 |
| Premium IAP; period unlabelled in observed store view | USD 99.99 · billing period unconfirmedUS · US App Store | Checked 2026-09-29 |
Privacy and your data
The policy describes device/iCloud storage, server-mediated Anthropic processing and optional ElevenLabs voice processing. Store wording about no third-party access conflicts with these details; clarification is still needed.
This is a source summary. Data flows, deletion and third-party access have not been independently audited.
What happens in a crisis?
US store says it is not a replacement for professional therapy and points to US 988. Global in-app crisis behavior remains unverified.
Compare other approaches
Compare the function, current access and limitations. Sharing a category does not make two products equivalent.
Sources and verification notes
Source research checked 2026-10-04. This listing has been approved for the directory. Optional research may remain incomplete.
Listing approval does not imply a completed hands-on, privacy or clinical review.
Additional research notes
- Six-market availability and local plan prices
- Privacy, deletion/export and AI processing detail
- Published crisis handling and eligibility
- Editorial comparison and hands-on testing where claimed
- ilty.co — source informationChecked 2026-10-04 · primary
- ilty.co — source informationChecked 2026-09-29 · primary
- apps.apple.com — source informationChecked 2026-09-29 · primary
- ilty.co — source informationChecked 2026-10-04 · primary
- ilty.co — source informationChecked 2026-10-04 · primary
- ilty.co — source informationChecked 2026-10-04 · primary
- ilty.co — source informationChecked 2026-10-04 · primary
- play.google.com — source informationChecked 2026-10-04 · primary