Free therapy apps & support

Finch

Everyday self-care · iOS / Android

Small routines, with a companion along the way.

Free features

Free + paid optionsCheck plan and region

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Insight Timer

Meditation library · iOS / Android / web

Explore a broad library of meditation teachers.

Free features

Free + paid optionsCheck plan and region

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7 Cups

Peer support & therapy · iOS / Android / web

Know who you’re talking to, and what they can offer.

Free features

Free + paid optionsCheck plan and region

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Wysa

AI self-help · iOS / Android

A conversational starting point for self-help.

Free features

Free + paid optionsCheck plan and region

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How We Feel

Mood tracking · iOS / Android

Find more words for how you feel.

Free

FreeCheck access and feature scope

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Medito

Meditation & sleep · iOS / Android

A free place to start a meditation practice.

Free

FreeCheck access and feature scope

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Daylio

Mood tracking · iOS / Android

Notice patterns without writing a long entry.

Free features

Free + paid optionsCheck plan and region

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Day One

Journaling · iOS / Android / macOS / web

A journal with room to grow.

Free features

Free + paid optionsCheck plan and region

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MindShift CBT

Anxiety self-help · iOS / Android

Anxiety tools with a changed operator.

Free

FreeCheck access and feature scope

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Smiling Mind

Mental fitness · iOS / Android

Guided practices from an Australian nonprofit.

Free

FreeCheck access and feature scope

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Plum Village

Buddhist mindfulness · iOS / Android

Mindfulness with a clear tradition behind it.

Free

FreeCheck access and feature scope

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UCLA Mindful

Meditation & wellbeing · web

Institution-provided guided meditation resources.

Price unconfirmedCheck plan and region

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Healthy Minds Program

Meditation & wellbeing

Candidate meditation program; official page could not be fetched reliably in this pass.

Availability unverified

Price unconfirmedCheck plan and region

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Tiimo

Visual planning · iOS / Android / web

Make the shape of your day easier to see.

Free features

Free + paid optionsCheck plan and region

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TalkLife

Peer support

Peer community; moderation claims are not an emergency-response guarantee.

Price unconfirmedCheck plan and region

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Togetherall

Peer support

Peer-support service candidate; funded access and region/age rules need confirmation.

Eligibility required

Price unconfirmedCheck plan and region

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Tellmi

Peer support

Moderated peer support with additional services; funded regions and age limits matter.

Eligibility required

Price unconfirmedCheck plan and region

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Kooth

regional support

Commissioned support varies by area and age. Soluna naming/transition requires market-specific verification.

Eligibility required

Price unconfirmedCheck plan and region

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Qwell

regional support

Adult support candidate with regional eligibility; site content was not fully retrievable.

Eligibility required

Price unconfirmedCheck plan and region

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Just a Thought

Self-help courses · web

Work through an online self-help course.

Free

FreeCheck access and feature scope

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Inclusion is not clinical endorsement or confirmation of availability in every country. Sources, dates and remaining research gaps appear on each profile.