Journaling apps

How We Feel

Mood tracking · iOS / Android

Find more words for how you feel.

Free

FreeCheck access and feature scope

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ILTY

AI support & meditation · iOS / Android

AI conversations, meditations and mood reflection.

Free trial; then paidCheck plan and region

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Daylio

Mood tracking · iOS / Android

Notice patterns without writing a long entry.

Free features

Free + paid optionsCheck plan and region

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Day One

Journaling · iOS / Android / macOS / web

A journal with room to grow.

Free features

Free + paid optionsCheck plan and region

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WorryTree

self help

Worry-management candidate; full policy, price and store verification pending.

Availability unverified

Price unconfirmedCheck plan and region

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Reflectly

Journaling

Guided journaling candidate; verify current operator, AI behavior and billing.

Price unconfirmedCheck plan and region

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Rosebud

AI journaling

AI-assisted journaling; cloud processing and data retention are material comparison fields.

Price unconfirmedCheck plan and region

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Mindsera

AI journaling · iOS / Android / web

AI journal and reflection tools.

Price unconfirmedCheck plan and region

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Stoic

Journaling

Reflection/journaling with AI-related features; check which features send data to providers.

Price unconfirmedCheck plan and region

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Inclusion is not clinical endorsement or confirmation of availability in every country. Sources, dates and remaining research gaps appear on each profile.