Paid subscriptionCheck plan and region
Sleep apps
Explore relaxation audio, meditation and sleep support. Sleep tracking and clinical CBT-I programs serve different purposes.
This category guide is being prepared. Browse the app listings below.
15 app records
Paid subscriptionCheck plan and region
Insight Timer
Meditation library · iOS / Android / webExplore a broad library of meditation teachers.
Free + paid optionsCheck plan and region
Free trial; then paidCheck plan and region
FreeCheck access and feature scope
Balance
Meditation & wellbeing · iOS / AndroidPersonalized meditation; promotional free periods must be labelled as trials.
Price unconfirmedCheck plan and region
Price unconfirmedCheck plan and region
Aura
Meditation & wellbeingDiscovery candidate for meditation and wellbeing; full primary-source dossier not completed.
Price unconfirmedCheck plan and region
Price unconfirmedCheck plan and region
Price unconfirmedCheck plan and region
Sleepio
digital cbt iDigital insomnia program; access can depend on eligibility and provider arrangement.
Price unconfirmedCheck plan and region
Insomnia Coach
self helpVA-listed self-help sleep program; check individual eligibility and current store details.
Price unconfirmedCheck plan and region
CBT-i Coach
clinician companionCompanion to clinician-delivered CBT-I; do not present as interchangeable with standalone therapy.
Price unconfirmedCheck plan and region
Sleep Ninja
self helpAustralian sleep tool; youth eligibility and country access require product-level checking.
Price unconfirmedCheck plan and region
FreeCheck access and feature scope
No apps match this combination.
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Inclusion is not clinical endorsement or confirmation of availability in every country. Sources, dates and remaining research gaps appear on each profile.