Apps for anxiety support

Finch

Everyday self-care · iOS / Android

Small routines, with a companion along the way.

Free features

Free + paid optionsCheck plan and region

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Calm

Meditation & sleep · iOS / Android / web

Meditation, stories and sounds for winding down.

Paid subscriptionCheck plan and region

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Headspace

Meditation & sleep · iOS / Android

A structured place to build a practice.

Paid subscriptionCheck plan and region

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Wysa

AI self-help · iOS / Android

A conversational starting point for self-help.

Free features

Free + paid optionsCheck plan and region

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ILTY

AI support & meditation · iOS / Android

AI conversations, meditations and mood reflection.

Free trial; then paidCheck plan and region

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Sanvello

Availability unverified

Sanvello’s access needs a closer look.

Availability unverified

Price unconfirmedCheck plan and region

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MindShift CBT

Anxiety self-help · iOS / Android

Anxiety tools with a changed operator.

Free

FreeCheck access and feature scope

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DARE

self help

Audio self-help for anxiety and panic; an SOS exercise is not a crisis-response service.

Price unconfirmedCheck plan and region

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Rootd

self help · iOS / Android

Panic/anxiety self-help exercises and education.

Price unconfirmedCheck plan and region

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WorryTree

self help

Worry-management candidate; full policy, price and store verification pending.

Availability unverified

Price unconfirmedCheck plan and region

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Moodfit

self help

Mood and self-management toolkit; comparative evidence not yet assessed.

Price unconfirmedCheck plan and region

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Just a Thought

Self-help courses · web

Work through an online self-help course.

Free

FreeCheck access and feature scope

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THIS WAY UP

digital cbt courses

Australian online treatment/self-help courses; clinician-supported access and fees differ.

Eligibility required

Price unconfirmedCheck plan and region

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SilverCloud

digital cbt courses

Digital programs generally accessed through health/provider arrangements.

Eligibility required

Price unconfirmedCheck plan and region

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Ha

Happify

self help

Operator page still describes Happify. Dario/Twill branding and consumer store access require current confirmation.

Availability unverified

Price unconfirmedCheck plan and region

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Inclusion is not clinical endorsement or confirmation of availability in every country. Sources, dates and remaining research gaps appear on each profile.