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ADHD apps & tools

Compare visual planners, task-breakdown tools and ADHD skills programs. Planning assistance is distinct from clinical treatment.

This category guide is being prepared. Browse the app listings below.

5 app records

ILTY

AI support & meditation · iOS / Android

AI conversations, meditations and mood reflection.

Free trial; then paidCheck plan and region
View app details

Goblin Tools

Practical planning · web / iOS / Android

Break a task into more manageable pieces.

Price unconfirmedCheck plan and region
View app details

Tiimo

Visual planning · iOS / Android / web

Make the shape of your day easier to see.

Free features
Free + paid optionsCheck plan and region
View app details

Structured

Practical planning

Visual day-planning candidate; product-level facts need a full pass.

Availability unverified
Price unconfirmedCheck plan and region
View app details

Inflow

ADHD skills

Explore skills for everyday ADHD challenges.

Paid subscriptionCheck plan and region
View app details

Inclusion is not clinical endorsement or confirmation of availability in every country. Sources, dates and remaining research gaps appear on each profile.