7 Cups alternatives & competitors

The closest 7 Cups alternatives in this catalog are MindSpot, Rula and Open Path. No other published listing shares 7 Cups's category and recorded use case (Peer support & therapy). These 18 listings are other therapy apps. The order uses shared categories, then which price, platform and privacy-policy facts are already on file.

Source research checked 2026-10-27. Read the 7 Cups profile. Sharing a category is not a clinical comparison.

Price, free tier and platforms

7 Cups is recorded as Peer support & therapy. MindSpot is recorded as Australian clinical service. 7 Cups: Recorded with a free option and paid prices. MindSpot: Recorded as eligibility or a quote, not open free access. Platforms on file: 7 Cups iOS, Android, web; MindSpot Unconfirmed. 7 Cups has a checked price, 7 Cups Upgrade - Start Feeling Better Today: USD 12.99 (US; billing period not stored), checked 2026-10-27. MindSpot has no checked price quote stored.
7 Cups is recorded as Peer support & therapy. Rula is recorded as Therapy directory. 7 Cups: Recorded with a free option and paid prices. Rula: Recorded as eligibility or a quote, not open free access. Platforms on file: 7 Cups iOS, Android, web; Rula web. A checked price for 7 Cups is 7 Cups Upgrade - Start Feeling Better Today: USD 12.99 (US; billing period not stored), checked 2026-10-27. A checked price for Rula is Individual therapy cash rate, per session: USD 150.00 (US; billing period not stored), checked 2026-10-27.
7 Cups is recorded as Peer support & therapy. Open Path is recorded as Therapy directory. 7 Cups: Recorded with a free option and paid prices. Open Path: Recorded as eligibility or a quote, not open free access. Platforms on file: 7 Cups iOS, Android, web; Open Path web. A checked price for 7 Cups is 7 Cups Upgrade - Start Feeling Better Today: USD 12.99 (US; billing period not stored), checked 2026-10-27. A checked price for Open Path is Membership: CAD 89.00 once (CA), checked 2026-10-27.
7 Cups is recorded as Peer support & therapy. BetterHelp is recorded as Licensed therapy. 7 Cups: Recorded with a free option and paid prices. BetterHelp: Recorded as eligibility or a quote, not open free access. Platforms on file: 7 Cups iOS, Android, web; BetterHelp web. 7 Cups has a checked price, 7 Cups Upgrade - Start Feeling Better Today: USD 12.99 (US; billing period not stored), checked 2026-10-27. BetterHelp has no checked price quote stored.

Stored price, free-access label, platforms and price-checked dates for 7 Cups and the other therapy apps. A quote keeps its source market.
Listing	Price	Free tier	Platforms	Price checked
7 Cups	7 Cups Upgrade - Start Feeling Better Today: USD 12.99 (US; billing period not stored); 7 Cups Upgrade - Start Feeling Better Today: USD 94.99 (US; billing period not stored); Upgrade 7 Cups (with Trial) - Start Feeling Better Today: USD 12.99 (US; billing period not stored); 7 Cups Upgrade - Start Feeling Better Today: USD 9.99 (US; billing period not stored); 6 more quotes are on the profile.	Recorded with a free option and paid prices.	iOS, Android, web	Checked 2026-10-27 (10 quotes)
MindSpot	Free for eligible Australians. Confirm the current eligibility criteria with MindSpot.	Recorded as eligibility or a quote, not open free access.	Unconfirmed	No structured price-checked date is stored.
Rula	Individual therapy cash rate, per session: USD 150.00 (US; billing period not stored); Families or couples cash rate, per session: USD 165.00 (US; billing period not stored); Psychiatry initial 60-minute intake, per session: USD 225.00 (US; billing period not stored); Psychiatry 30-minute follow-up, per session: USD 175.00 (US; billing period not stored)	Recorded as eligibility or a quote, not open free access.	web	Checked 2026-10-27 (4 quotes)
Open Path	Membership: CAD 89.00 once (CA)	Recorded as eligibility or a quote, not open free access.	web	Checked 2026-10-27
BetterHelp	On 27 October 2026 BetterHelp’s site said insurance-eligible members have copays as low as $15, or $70–$100 per week without insurance. The site says that range is the typical sign-up cost over the last 6 months and that the actual cost varies by location, preferences and therapist availability. It is not one price for every person, and insurance is not offered in every sign-up flow.	Recorded as eligibility or a quote, not open free access.	web	No structured price-checked date is stored.
Talkspace	On 27 October 2026 Talkspace’s site said most insured members have a $0 copay, and that out-of-pocket therapy plans begin at $69 a week. Those are published typical and starting figures, not one price for every member.	Recorded as eligibility or a quote, not open free access.	web	No structured price-checked date is stored.
Alma	On 27 October 2026 Alma’s site said insured clients pay $20 per session on average. That is an average, not a guaranteed copay, and the session cost depends on the therapist and insurance.	Recorded as eligibility or a quote, not open free access.	web	No structured price-checked date is stored.
Grow Therapy	On 27 October 2026 Grow Therapy’s site said sessions average $21 with insurance and that the cost varies by plan. That average is not a guaranteed copay.	Recorded as eligibility or a quote, not open free access.	web	No structured price-checked date is stored.
Headway	Cost depends on the provider and insurance. No figure was verified because the website could not be read.	Recorded as eligibility or a quote, not open free access.	iOS	No structured price-checked date is stored.
SonderMind	Insurance or self-pay, depending on the clinician. A specific self-pay rate was not recorded from this check.	Recorded as eligibility or a quote, not open free access.	iOS, web	No structured price-checked date is stored.
Brightside	Price and insurance rules were not read because the website was blocked.	Recorded as eligibility or a quote, not open free access.	iOS	No structured price-checked date is stored.
Talkiatry	On 27 October 2026 Talkiatry’s site said most patients pay around $30 out of pocket per visit. That is a typical figure, not a quoted fee for every visit.	Recorded as eligibility or a quote, not open free access.	iOS, web	No structured price-checked date is stored.
Thriveworks	On 27 October 2026 Thriveworks’ site said sessions cost $17 on average with insurance. That average is not a guaranteed copay.	Recorded as eligibility or a quote, not open free access.	web	No structured price-checked date is stored.
Kooth	Kooth’s FAQ says its services, including US Soluna for ages 13-25 on state contracts, offer free, safe and anonymous access. That is commissioned access, not a public self-pay price.	Recorded as eligibility or a quote, not open free access.	Unconfirmed	No structured price-checked date is stored.
Qwell	Current plan price not verified.	Free access was not confirmed.	Unconfirmed	No structured price-checked date is stored.
Online-Therapy.com	Current plan price not verified.	Free access was not confirmed.	Unconfirmed	No structured price-checked date is stored.
Little Otter	Therapy assessment: USD 350.00 (US; billing period not stored); Therapy session, per session: USD 200.00 (US; billing period not stored); Parent specialty assessment: USD 200.00 (US; billing period not stored); Parent specialty session, per session: USD 200.00 (US; billing period not stored); 2 more quotes are on the profile.	Recorded as eligibility or a quote, not open free access.	web	Checked 2026-10-27 (6 quotes)
NOCD	Therapy fees depend on the clinician, state and insurance. No single self-pay rate was on the homepage text retrieved. The app download is free.	Recorded as eligibility or a quote, not open free access.	iOS, web	No structured price-checked date is stored.
SilverCloud	Current plan price not verified.	Free access was not confirmed.	Unconfirmed	No structured price-checked date is stored.

7 Cups and the closest listings

Facts already stored on each profile. Blank fields stay unconfirmed.
Listing	Status	Platforms	Price on file	Privacy	Why it is listed
7 Cups	Current listing	iOS, Android, web	On 27 October 2026 the US App Store in-app purchase list included 7 Cups Upgrade - Start Feeling Better Today at $12.99, $94.99, $9.99, $3.99, $39.99, $59.99 and $6.99; Upgrade 7 Cups (with Trial) - Start Feeling Better Today at $12.99 and $94.99; 7 Cups Upgrade (Forever) - Start Feeling Better Today at $399.99. The full list is in the price table. A billing period is stored only when the product name states one. These are US store quotes, not a price for every country.	Privacy policy	The listing you started from
MindSpot	Eligibility required	Unconfirmed	Free for eligible Australians. Confirm the current eligibility criteria with MindSpot.	No privacy URL on file	same category (therapy apps); recorded use case differs (Australian clinical service); also listed in affordable-therapy, free-support
Rula	Current listing	web	On 27 October 2026 Rula’s site published cash rates of $150 per session for individual therapy, $165 per session for families or couples, $225 for an initial 60-minute psychiatry intake, and $175 per session for a 30-minute psychiatry follow-up. It also says insured patients average $15 per session. That average is not recorded as a rate.	No privacy URL on file	same category (therapy apps); recorded use case differs (Therapy directory); also listed in affordable-therapy
Open Path	Current listing	web	One-time membership shown as $65 beside $89 CAD. US individual sessions are listed at $40–$70 and Canadian sessions at $50–$90 CAD. The ranges and the unlabeled $65 are not stored as single quotes.	No privacy URL on file	same category (therapy apps); recorded use case differs (Therapy directory); also listed in affordable-therapy
BetterHelp	Current listing	web	On 27 October 2026 BetterHelp’s site said insurance-eligible members have copays as low as $15, or $70–$100 per week without insurance. The site says that range is the typical sign-up cost over the last 6 months and that the actual cost varies by location, preferences and therapist availability. It is not one price for every person, and insurance is not offered in every sign-up flow.	No privacy URL on file	same category (therapy apps); recorded use case differs (Licensed therapy); also listed in affordable-therapy
Talkspace	Eligibility required	web	On 27 October 2026 Talkspace’s site said most insured members have a $0 copay, and that out-of-pocket therapy plans begin at $69 a week. Those are published typical and starting figures, not one price for every member.	No privacy URL on file	same category (therapy apps); recorded use case differs (Licensed care); also listed in affordable-therapy
Alma	Current listing	web	On 27 October 2026 Alma’s site said insured clients pay $20 per session on average. That is an average, not a guaranteed copay, and the session cost depends on the therapist and insurance.	No privacy URL on file	same category (therapy apps); recorded use case differs (Therapy directory); also listed in affordable-therapy
Grow Therapy	Current listing	web	On 27 October 2026 Grow Therapy’s site said sessions average $21 with insurance and that the cost varies by plan. That average is not a guaranteed copay.	No privacy URL on file	same category (therapy apps); recorded use case differs (Therapy directory); also listed in affordable-therapy
Headway	Current listing	iOS	Cost depends on the provider and insurance. No figure was verified because the website could not be read.	No privacy URL on file	same category (therapy apps); recorded use case differs (Therapy directory); also listed in affordable-therapy
SonderMind	Current listing	iOS, web	Insurance or self-pay, depending on the clinician. A specific self-pay rate was not recorded from this check.	No privacy URL on file	same category (therapy apps); recorded use case differs (Therapy directory); also listed in affordable-therapy
Brightside	Current listing	iOS	Price and insurance rules were not read because the website was blocked.	No privacy URL on file	same category (therapy apps); recorded use case differs (Licensed care); also listed in affordable-therapy

All 18 therapy apps

MindSpot

Australian clinical service

Digital psychological care for eligible Australians.

Eligibility required

Free if eligibleAustralian service

Price, free tier and platforms

7 Cups and the closest listings

All 18 therapy apps

Frequently asked questions

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